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Title: *A note addressed to Seamus* Post by: Samuel West on February 17, 2006, 11:51:00 am Dear Seamus
Want you to lead a training session. This training session should be based around physical exercise and must include a warm up, training, and last man standing. The training part is up to you. I suggest you do things like Log rolling, wrestling and crate lifting. I want the report posted on this thread, and i want it soon! Title: Re: *A note addressed to Seamus* Post by: Delcarakdur on February 17, 2006, 01:15:35 pm *pins a note on top of Tom's one*
If seamus instead could do this training as part of the upcoming Training Rota, it would have been much appreciated. *signed* Delcarakdur, Officer Cadet of the 3rd Glenmore Highlanders Title: Re: *A note addressed to Seamus* Post by: Samuel West on February 17, 2006, 01:21:34 pm *Scribbled on the bottom of the first note*
Sure. Arrange it with Seamus |