Task 1 ~ Food and Healthcare
Attended by:Ilyana, Regular Arcanist
Torrak Keres, Commander
Sergio Jarrett, Regular Scout
Marcus Kobra, Regular Guardsman
Goerginna, random Covian lass
A trial I could repeat over and over! Why you ask? What can be better than food?! Once I managed to gathered a handful of people, I led those hungry people to Covetown, where I set up a pyramid to show them the difference between healthy and unhealthy food. However, even before I finished the pyramid, they wanted to destroy my nice tables with axes and bombs, even wanted to use them as an obstacle course...
My researches showed, that the bottom row, water, is the most important. Water flows in every human, elve, animal, plant, yes even in all monsters. Except certain elementals of course. It shall be known, that an amount of about two liters a day is needed to not being dryed up.
Next row is also very important. I suggested to eat this group, which contained corn, potatoes, bread a like several times a day.
Third group finally brought some colour into the pyramid; Vegetables and fruits. To stay healthy, it's important to eat at least five of them a day.
Coming closer to the top, the fourth row contained actually two groups, which were fish and milk products, like milk itself and cheese. People should eat one thing of that group once a day.
Fifth row contains tasty things, such a meat and eggs. However, too much of these things makes people fat and sick, therefor I teached them to eat this group only two or three times a week, especially when meat is a rare thing like these days when I wander around Covian grounds.
Last but not least are sweets of any kinds; Cake, chocolate and any kinds are maybe tasty, but they contain lots of sugar, which weakens your body and destroys your teeth. Therefor, even if it's tasty, I told them to skip that one in the daily food.
Next thing I teached them was about alcoholics. Once again, if it tastes awesome, it must be unhealthy. Sometimes alcohol is okay, but drinking too much of it, it causes sickness, rude behaviour, and makes you fat and dumb. And for all arcanists; We need our brain!
Last but not least I told them how to have such a beautiful body like I have. Well, maybe I'm not a good example, as I can eat all I want and don't get fat. However, to loosen some weight, it's important to skip the top rows and sometimes even the milk products.
As promised, I fed those guardsmen after my class has finished. However, as they left early, there was more for me afterwards to eat.
Ilyana, Regular Arcanist