[Training Report]Present:Recruit James
Junior RidirFound a lonley Recruit so i thought i'd get him into shape with some speed and agility drills. 5 reps of the barraks stairs and two laps of the arena with me on his back to warm up!
![](http://img529.imageshack.us/img529/1682/training11us.gif)
![](http://img529.imageshack.us/img529/1304/training20nd.gif)
Next warm up were some pressups and bearcrawl laps.
![](http://img529.imageshack.us/img529/4089/training38lu.gif)
Got onto some explosive power training. The Recuit had to hop the log ladder then sprint out to the coloured bandage whos color i called.
![](http://img529.imageshack.us/img529/236/training43sq.gif)
Following that was a slightly altered drill, involving weaving in and out of the logs ising quick feet then exploding to the side of which color i called.
![](http://img529.imageshack.us/img529/2002/training59wi.gif)
The final drill involved applying this speed and agility to combat. The recruit was a bow user so i decided on a drill where he had to roll, get up, load his bow and then shoot at a live target. Nay to good he was at the begginging but got the hang of it in the end.
![](http://img529.imageshack.us/img529/2464/training62ri.gif)
Training session was cut a little short because the Recruit was to knackered. To me that means a job well done!
SignedDarath Mithar