[Training Report]Present:Recruit James
Junior RidirFound a lonley Recruit so i thought i'd get him into shape with some speed and agility drills. 5 reps of the barraks stairs and two laps of the arena with me on his back to warm up!
Next warm up were some pressups and bearcrawl laps.
Got onto some explosive power training. The Recuit had to hop the log ladder then sprint out to the coloured bandage whos color i called.
Following that was a slightly altered drill, involving weaving in and out of the logs ising quick feet then exploding to the side of which color i called.
The final drill involved applying this speed and agility to combat. The recruit was a bow user so i decided on a drill where he had to roll, get up, load his bow and then shoot at a live target. Nay to good he was at the begginging but got the hang of it in the end.
Training session was cut a little short because the Recruit was to knackered. To me that means a job well done!
SignedDarath Mithar