A little break...

[Demarian Tel'var]

Well, with just having been off work fo 2 weeks cause of my back decided that I want a bit of a break from things so I've closed my UO accounts till further notice... Should be back within the month and or sooner depending on how I feel will view the boards see how things are going.

Anyhow have fun all!


Regards

Player of Dem

[Faden]

Take it easy mate and we'll see you back soon

[Celuvian]

Have a good break, be seeing you:P

[Raven]

Hope you don't enjoy your time away too much! See you soon

[Marcus Kobra]

Hurry up and come back already!! Grenadiers do not Vacation! They Vanish. . . or exile. . . .   Nothing else!

[Mela Arkay]

Oh you butthead! I come back and you leave  See you soon mate.

[airlesspenguin]

Uh...oh...Hayden's got no mentor now.
* goes and looks for another mentor *


Haha Take the time ye need!

[Gregor Eason]

Regarding Your Back

This assumes your problem is in the lower back area, and tbh this is important advice for all gamers and moderate to heavy computer users;

* Try doing more core exercises if not already.
* Consult an oesteo/chiro/physio and have your legs measured (in some cases back pain can be a result of leg length discrepancy).
* Stretch your back lots, particularly when hunching over at the computer for long periods of time - and on that front, try improve your sitting posture if its not already mint.

I'm currently experimenting with my back and have been doing so for about the last year and a half (after my injury). I had my legs measured and was told my right leg is 2cm shorter than my left, which has caused a lot of problems and was only aggravated by long distance running - but correctable with a heel lift in my right shoe.
However, can't beat core exercises. I'm pretty lame with my core work-outs but a strong core really locks in your lower back and helps secure your pelvis - which is usually where the problem resides.

Enjoy the break dood! x
Surya/Eason

[Radek Wilkes]

Oh you butthead! I come back and you leave  See you soon mate.

Bingoooo.

[Demarian Tel'var]

Dig yourself a grave and break your neck when you fall Declan mate


More comments like this and I'll be back sooner! To dispose of you bafoon's!

[Khaelieth]

Regarding Your Back

This assumes your problem is in the lower back area, and tbh this is important advice for all gamers and moderate to heavy computer users;

* Try doing more core exercises if not already.
* Consult an oesteo/chiro/physio and have your legs measured (in some cases back pain can be a result of leg length discrepancy).
* Stretch your back lots, particularly when hunching over at the computer for long periods of time - and on that front, try improve your sitting posture if its not already mint.

I'm currently experimenting with my back and have been doing so for about the last year and a half (after my injury). I had my legs measured and was told my right leg is 2cm shorter than my left, which has caused a lot of problems and was only aggravated by long distance running - but correctable with a heel lift in my right shoe.
However, can't beat core exercises. I'm pretty lame with my core work-outs but a strong core really locks in your lower back and helps secure your pelvis - which is usually where the problem resides.

Enjoy the break dood! x
Surya/Eason

So secure the pelvis, Dem!

[Radek Wilkes]

Dig yourself a grave and break your neck when you fall Declan mate


More comments like this and I'll be back sooner! To dispose of you bafoon's!

(COUGH: It was a sly dig at Mela, not you, COUGH: Learn to read: COUGH!!)

[Demarian Tel'var]

It was 4am and I was tired!

[Raven]

Maybe he was sticking up for Mela? Dont be mean to Dem!

We do want him to come back!

[Demarian Tel'var]

Its a dog eat dog world!Just one big free for all!